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About Mama Bear Care Coach

Empowering Parents, One Step at a Time

At Mama Bear Care Coach, we are passionate about providing personalized postpartum wellness support to parents navigating the challenges of early parenthood.

What We Do
Mama Bear Care Coach specializes in offering virtual postpartum coaching tailored to your unique needs. Whether you're experiencing postpartum depression, transitioning home after a NICU stay, adjusting to life with a growing family, or exploring infant feeding options, our services are designed to meet you with care, compassion, and expertise—all from the comfort of your home.

Our Story
Founded with a deep understanding of the fourth trimester's importance, Mama Bear Care Coach was created to bridge the gap between clinical care and emotional support during this transformative time. We are here to make sure every parent feels seen, heard, and supported as they take on this new chapter of life.

About Sherry

Sherry Warren BSN, RN is the founder of Mama Bear Care Coach LLC, Postpartum Wellness Coach. She has over 20 years of experience caring for infants in the Neonatal Intensive Care Unit. This includes nurturing new parents as they learn to be Mom and/or Dad to a fragile baby.

Sherry has continued her education and has earned double board certification as both a Holistic Wellness Nurse and a Nurse Coach. She is passionate about helping the family unit navigate the delivery of your newest family member through the postpartum period, also referred to as the fourth trimester.

Sherry does not represent a particular doctor, hospital, or insurance company. She works WITH YOU.

  • What is the fourth trimester?
    This is described as the 12 week period starting with your baby’s birth.For many moms, the first few weeks are hard! Feelings of overwhelm and uncertainty are normal. You are exhausted! And while everyone around you might be excited and positive, it’s ok …and normal…to think not everything is quite so perfect.
  • What is a perinatal behavioral health coach?
    A Perinatal Behavioral Health Certified (PBHC) Coach supports individuals going through emotional challenges during pregnancy, postpartum, or perinatal loss. PBHC Coaches help parents struggling with depression, anxiety, birth trauma, guilt, overwhelm, grief, transitioning to parenthood, relationships, going back to work, and more. (as defined by Family Well)
  • What is postpartum depression?
    Postpartum depression (also called PPD) is a medical condition that many women get after having a baby. It’s strong feelings of sadness, anxiety (worry) and tiredness that last for a long time after giving birth. These feelings can make it hard for you to take care of yourself and your baby. PPD can happen any time after childbirth. It often starts within 1 to 3 weeks of having a baby. It needs treatment to get better. (as defined by March of Dimes)
  • Did your delivery go as you had hoped?
    Maybe your delivery was not as you had planned. Perhaps an emergency C-section. Perhaps a premature delivery. Perhaps your baby required extra support. Moms need a safe space to discuss potential birth trauma.
  • What do I do now that my NICU baby is discharged from the hospital and transitioned to home?
    Many NICU families spend weeks to months in the NICU environment. The NICU becomes your “family”. Once your little one is healthy enough to go home, it can be a very isolating time. You no longer have the daily contact of your NICU “family”. You must protect your infant from the outside world and germs, so you stay home… and might feel quite lonely.
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